🐟🐟FISH EGGS BHURGY

      Today I am going to cook a very              

   rare dish "Fish eggs bhurji. Seldom I ask fisher woman to give me Fish eggs which    we cook in our Traditional  way.This time I thought of preparing  Fish Egg Bhurji  in the same way of preparing  Egg Bhurji .      Friends I Have mentioned  benefits of           eating fish in my previous recipe.                " Meenu Gassi  Malnad style". You also try this healthy recipe.

Ingredients :-

1.Fish eggs 150 grams

2.Onion small cuts  1bowl 

3.Coriander leaves chopped 1/2 bunch

4.Green chillies small cuts 2

5.Red chilli power 1tea spoon

6.Garam masala powder 1/2tea spoon

7.Turmeric powder 1/4 tea spoon

8.salt to taste

9.vegetable oil 2 table spoon

10.Ginger garlic paste 2tea spoon    

  

Directions  :-                   

                                                         

                                 Fish eggs                                    

1.To the bowl of  fish eggs  mix onions+coriander leaves+chilli powder+garam masala powder +salt+turmeric  powder.    

                                                                          2.Beat continuously till mixture becomes frothy. Beating before cooking is mandatory because on heating fish eggs quickly becomes stiff lumps and can't evenly mix with onions and spices.

3.Heat oil in a pan stir in ginger garlic paste till brown,       

                                                                       

     

4. Pour mixture and saute well keep

 sauteing in low flame first eggs turn from translucent to white and then yellow. And onions become golden yellow.     

                   

                                                                       5.Turn off flame when it is still moist don't over cook Bhurji it will loose its nutrients and softness.

6.Fish egg bhurji is ready serve hot with roti, chapathi.

Maize Dosa

• Today Health conscious  people have turned towards Varieties  of Millets. We have been              ignoring Millet verities               which were grown from            Thousands of years.because of growing  popularity of Rice         and Wheat.  Farmers  too            ignored   Millets cultivation        resulting in lesser production    of Millets.  Thus  Millet era          almost came to end. But                Nowadays people are                  suffering from diseases                like Diabetes, High Blood              Pressure, Heart Diseases,            Celiac etc.,  they   are                  suggested from Dieticians           and  Doctors to use Millets in    their meals.     

Ingredients for "Maize Dosa"

1.Maize   1 glass          

2.Urad dal   1 /3 glass

3.Salt  1 tea spoon.

4.jaggery  1 tea spoon.                    

Directions:

                                            

                                                a)Soak Maize and Udad dal For 4-5hr.

b)Wash, rinse and blend Maize +Udad dal +Jaggery +Salt to smooth paste add water if necessary. 

c)Rest Dosa batter over night for fermentation. 

d)check for spreading consistency, heat Dosa Tawa and make dosas just like usual Rice Udad dal Dosas. Make Set Dosas or paper like roast Dosas -your choice.

e)Serve with chutney and Aalu bhaji. 

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MUSHROOM MASALA MALVANI STYLE STYLE

   

Mushrooms are rich in  protein,vitamins,minerals. high in fiber and low in calories Hence I want to prepare its curry in the          healthy way. don't want to prepare greasy curries from cream   butter,  yogurt,    almonds etc. These calorie rich curries can't be liked or affordable for every        day meals. So Malvani style   goes well with it, as                 coconut gives us good gravy and                               Malvani  spices makes   the   curry flavourful. Here I am   preparing Mushroom            Masala to pair with                  chapathi, Naan etc. Spices     used here are same to Malvani  Masala powder. Hence South Indian cuisines are coconut based. This curry is near to South Indians, But  South Indians don't  know anything about Malvani masala powder. And they won't stock all the spicy ingredients that are used for  Malvani Masala Powder and for that purpose I am using spices that are easily available in South Indian kitchens.... even these spicy ingredients can make perfect Malvani Mushroom Gravy without any compromise. Today        I am preparing this curry for the first time.and my efforts were well appreciated, this appreciation made me to share this recipe with you.                    If you have Malvani Masala powder in your kitchen incorporate it in this curry preparation, if not follow my Instructions.

🧭Time taken 

🧭Preparation    15M

🧭Cooking             15M

🧭Total time         30M

👨‍👩‍👦‍👦Serves                4

🥘Cuisine       Maharashtrian 

🥘Recipe         own

👩‍🌾Author        suma shekhar

👨‍🍳Difficulty level moderate 

SPICY INGREDIENTS :-

1. Fenugreek  1/2 tea spoon

2. Star anise  1 petal

3. Cloves          2

4.cardamom  1

5. Jaipathri     1 petal 

6. coriander seeds 1 spoon

7.sesame 1/2 spoon

8.Nutmeg powder 

9. poppy seeds 1 heaped spoon

10.cinnamon  1 small stick

11.peppercorn 1/2 spoon

12. Cumin 1/2 spoon

13. Bay leaf 1 small

                     DIRECTIONS

  a) Dry roast above spices in mentioned quantity with some oil in low flame.

 b)  Transfer roasted spices to a blender.

c)Sauteing ingredients :-

1.coconut cubes 1 cup, 

2.onion small cubes  1 cup, 

3.Red chillies 6.

In the same pan saute coconut cubes  till light brown,  Then add onion  and continue sauteing till it turns brown, add red chillies in the end and saute, transfer to blender. 

d)Blend  both roasted spices and sauted ingredients with water make smooth paste.keep aside. 

e)Cooking stage ingredients :-

1.Button mushroom slits 200 grams.

2.onion medium cuts             1 cup

3.Tomato medium cuts          1 cup

4.Capsicum medium               1 cup

f)In the same pan saute mushrooms for 3-4minutes till mushrooms get soften and turns brown, mushrooms release stock. Continue sauteing by adding onions+tomatoes +capsicum. Transfer them to a pot after these veggies become soft.

g)Add ground paste to pan bring it to curry  consistency by adding water add salt to taste in this stage. Cook the curry till it starts bubbling.mix the cooked veggies well. 

Close the lid and cook for 5 minutes and Mushroom curry is ready.